Healing is created within us; it is not the bandage that heals the wound, but our energy, our life force. But how do we support the body in self-healing? And how do we achieve balance and live a healthy life? And why are we even in a state of illness?
Stress, low self-esteem, anxiety, grief, pain, and frustration are just a few of the many emotions that create destructive reactions, behavior patterns, and heavy energies that lead to various forms of illness. By dissolving and transforming the dysfunctional, we release energy that promotes our health and opens up our potential, creativity, and self-empowerment.
Meditation creates awareness of our consciousness. It is the key to learning how to see and observe. It supports us in achieving calm, stillness, and clarity. From here, we can unlock the door to transformative meditation and heal what needs to be healed. The Contemplative Meditation focuses on relaxation, peacefulness, and harmony, allowing us to create space and permission. The Transformative Meditation takes us even deeper inward to dissolve and go beyond the layers that hinder us from a healthy life filled with joy and wellness. Here, profound immediate healing and transcendence occur. We release traumas and stagnant energy that have blocked our optimal well-being, allowing us to return to balance and harmony
Balans creates health
Now you have the opportunity to participate in the meditation sessions that SanSana holds live via Zoom. All meditations are conducted in Swedish unless otherwise noted. Current dates can be found here on the website, as well as on Facebook and Instagram. The session lasts approximately 40 minutes, and the time may vary slightly depending on the length of the meditation.
Join SanSana Grupp Zoom - Live
80 SEK / per person and time
Swish : 123 002 65 75
You'll receive the link in the confirmation after signing up
It is each individual that makes up the group. The group’s ability, flexibility, and well-being depend on the health of its individuals. SanSana offers opportunities for companies to provide their staff with the chance to improve health and well-being. You can choose to offer individual appointments for employees, where swedish wellness grants can also be used, or to book as a collective group activity.
The Contemplative Meditation focuses on relaxation, peacefulness, and harmony; we create space and allowance. In the Transformative Meditation, we go deeper to let go of and go beyond the obstacles that create imbalances and stress in our lives.
Health is much more than a body that carries us through the day. It is balance, resilience, strength, compassion, peace, clarity, and harmony within our body, mind, emotions, and energy. When we restore our balance and health, the potential for increased communication and collaboration simultaneously rises. Each individual grows, flourishes, and develops best when health is in balance. Through meditation, the conditions for coherent expansion are created.
AT YOUR COMPANY, Stockholm - Uppsala with surroundings
>>20% discount for company located within Uppsala!
1 hour group sitting (max 25 p) - 4 000 SEK excl VAT
1,5 hour group sitting (max 25 p) - 5 000 SEK excl VAT
2 hours group sitting (max 25 p) - 6 000 SEK excl VAT
For reservation or request of individual arrangement or full and half day groups and workshop >>
AT YOUR COMPANY, Stockholm -Uppsala with surroundings
>>20% discountfor company located within Uppsala!
1,5 hour group sitting (max 25 p) - 5 900 SEK excl VAT
2 hours group sitting (max 25 p) - 6 800 SEK excl VAT
3 hours group sitting (max 25 p) - 8 500 SEK excl VAT
For reservation or request of individual arrangement or full and half day groups and workshop >>
DIGITAL, Groupmeditation ZOOM (max 25 p)
1 hour group sitting - 2 500 SEK excl VAT
1,5 hour group sitting - 3 500 SEK excl VAT
2 hours group sitting - 4 800 SEK excl VAT
3 hours group sitting - 6 900 SEK excl VAT
For reservation or request of individual arrangement or full and half day groups and workshop >>
Feeling secure in community is something that should be a given, but which many experience as a luxury. Being able to be and express your genuine self without judgment from others or yourself is not a certainty. However, when we find our inner core of security, stillness, and clarity, we gain the strength to stand in our truth and can meet others’ judgments with compassion instead of self-destructive reactions.
Meditation shows the way to our authenticity and our potential, the path to shining brightly like the stars we are, to joyfully and flexibly flow with life instead of struggling against the current.
So gather friends and acquaintances, loved ones, into a community where you can experience an exploratory journey within yourselves.
Meditation guidance for private groups is offered in Uppsala; if you have requests for another location, please contact SanSana. As an alternative to an in-person meeting, meditation guidance can also be booked as a digital session via Zoom. You can also choose whether the session will be held in English or Swedish.
The group size is estimated at up to 15 people; for more participants, please contact SanSana for a cost proposal.
A meditation session can, in addition to at least one longer meditation, also include practical exercises that enhance the effects of meditation and promote well-being.
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Private Group - Uppsala and surrounding (max 15p)
1,5 hour group sitting - 4 500 SEK
2 hour group sitting - 5 200 SEK
3 hour group sitting - 6 500 SEK
Requests for full or half day / workshop > Contact SanSana
DIGITAL, Private Group ZOOM (max 15 p)
1 hour group sitting - 2 500 SEK
1,5 hour group sitting - 3 500 SEK
2 hour group sitting - 4 500 SEK
3 hour group sitting - 5 800 SEK
Requests for full or half day / workshop > Contact SanSana
Do you have
a creative idea?
>> Contact SanSana
How you feel is reflected in your perception and experience of the world. Meditation supports self examination, awareness, transformation and clarity, which are vital keys for inner growth.
In an individual session, you receive a meditation that meets your specific needs. The meditations are developed within the areas of Contemplative relaxation and Deep transformation. Regardless of what you need right now, the meditation will support you towards well-being and inner balance.
You have the option to choose between in-person sessions at SanSana, located at Österängsgatan 12A in Uppsala, or digitally via Zoom. Additionally, you can decide whether the session will be held in Swedish or English, so that you always feel secure and relaxed during your time of reflection and growth.
At SanSana, you can use your wellness grant.
Individual Meditation
40 minutes - 650 SEK
60 minutes - 900 SEK
90 minutes - 1 200 SEK
DIGITAL, Individual Meditation Zoom
40 minutes - 650 SEK
60 minutes - 900 SEK
90 minutes - 1 200 SEK
When you want to open your inner flower
You may also contact SanSana via WhatsApp
Visiting address (only booked appointments):
Österängsgatan 12 A
753 28 Uppsala
Sweden
Approved for F-tax
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